A simple exercise to increase wellbeing and lower depression
A simple exercise to increase wellbeing and lower depression from pioneering psychologist Martin Seligman, founder of the positive psychology movement.
https://www.brainpickings.org/2014/02/18/martin-seligman-gratitude-visit-three-blessings/
ππ
https://www.brainpickings.org/2014/02/18/martin-seligman-gratitude-visit-three-blessings/
ππ
Comments
Post a Comment